Exams can be a stressful time for children and parents alike. With autumn fast approaching, it’s the perfect moment to implement strategies that support effective study habits and emotional well-being. Here’s a guide to helping your child prepare and succeed this exam season, inspired by the teachings of this private nursery in Surrey.

Create a Realistic Study Schedule

A well-structured study schedule is key to avoiding last-minute panic. Sit down with your child and map out the weeks leading up to their exams. Break study time into manageable chunks of 25–45 minutes, interspersed with short breaks. This technique, known as the Pomodoro method, helps maintain focus and prevents burnout. Ensure the schedule balances all subjects and includes revision of weaker areas.

Set Up a Productive Study Environment

A dedicated study space can significantly improve concentration. Make sure your child has a quiet, well-lit area free from distractions such as mobile phones or television. Stock the space with essential stationery, revision guides, and resources. Encourage your child to personalise the space with motivational posters or a revision timetable, which can make studying feel more engaging and less like a chore.

Encourage Active Revision Techniques

Active revision techniques are more effective than passive reading. Encourage your child to summarise notes, create mind maps, or teach the material to someone else. Flashcards are ideal for memorisation-heavy subjects, while practice questions help develop exam technique and time management. Using a variety of revision methods keeps the brain engaged and helps your child retain information longer.

Promote Healthy Lifestyle Habits

Exam preparation isn’t just about studying; physical and mental health play a crucial role. Encourage your child to maintain a balanced diet rich in fruits, vegetables, and protein, which supports brain function. Regular exercise helps relieve stress, while sufficient sleep is essential for memory consolidation. Avoid excessive caffeine or late-night study sessions, as these can negatively impact focus and mood.

Offer Emotional Support

Exams can trigger anxiety and self-doubt. Be patient and approachable, and let your child know it’s normal to feel nervous. Encourage open conversations about worries and celebrate small achievements to boost confidence. Sometimes, simply listening can relieve pressure and help your child stay motivated.

Use Past Papers and Timed Practice

Practising past papers under timed conditions familiarises your child with the exam format and helps identify areas for improvement. It also builds confidence and teaches effective time management. Reviewing answers together can highlight patterns in mistakes and guide targeted revision.

Know When to Seek Extra Help

If your child struggles with certain topics despite regular study, consider extra support such as tutoring or online resources. Many schools offer revision sessions in the autumn term, and professional tutors can provide personalised guidance to address specific challenges.

By combining structured study, active revision techniques, healthy routines, and emotional support, you can help your child approach their autumn exams with confidence and resilience. A balanced, proactive approach ensures that they are prepared academically and mentally, setting them up for success.